Dear breathers arriving at their first Rebirthing session, usually harbor some fear of “what will I discover about myself” - what dark hidden secrets have I been keeping, unknowingly or ignorantly. 

It is important for me to emphasize a crucial point. We don’t have any dark secrets. We each know our life's materials, the contents of our lives that we've taken on and now walk with us, whether they serve us for better or worse.

There will be no scary discoveries during the session - everything that you are, you already know. Breathing will elevate your understanding of this, and will reframe it.

Breathing connects us to a deep state of meditation, therefore supports us in processing the information we come in contact with. It is the job of the breathwork and of the Rebirther to observe the thoughts that are managed by different patterns, thus helping us become aware of them, creating the opportunity to change them profoundly.

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Written for you with love by Idit Alon – you’re welcome to share, please credit the original post